Contrast showers and cold gloves friction

Gumrahlıga later if you need to wake up, coffee or other stimulants make sure you use the bathroom olmayınKontrast.

I do not know which method is more effective. Unlike stimulating substances, the body's primary energy demand etmirBelə contrast shower after bathing, usually occurring after ingestion of sleeping pills, there is no reaction.

Required:

-Shower

Large towels



Increase the temperature of the bath until the beginning 1Ilıq dozənə.

Cold water tap and hold action 2Cəld Keep it for 15-30 seconds.

3Kranı a minute of hot water, then cold water through the procedure again 30saniyəlik Finish neutral shower.

Kontrast duş və soyuq əlcəklə sürtünmə
Contrast showers of blood expelled from the heart, increasing the amount of processing speed and depth of blood circulation, as well as lung volume increases stimullasdırırNəfəs taking a shower, bath yaxınlasdırırKontrast respiration activity of the immune system to increase the number of white blood cells, which leads to the improvement of the human colds and other infections məlumdurNəticədə slope is reduced.

CAUTION! Heart disease and high blood pressure, liver or kidney disease is not recommended to use this procedure. Consult your doctor about it.

Contrast to the effect of friction in the cold with gloves similar to the bathroom, but it is more acute stimulating effect as a cold shower gloves malikdirKontrast friction brings the fitness, heart activity, and stimulates blood circulation condition, strengthens the immune system.

This procedure, together with the hot təpitmələrlə can be obtained by implementing a greater effect.

Kontrast duş və soyuq əlcəklə sürtünmə
Required:

-Cold (it would be better, as the ice) pots filled with water

-Towel

-Towel material 2 gloves (you can spin a small towel in your hand)



Click 1Əlcəyi soak in cold water.

Start 2Proseduranı pronged: the hand-arm-shoulder rub qızaranadək zone.

Before 3Digər goals, he's one of the best-pat dry.

Turn the cold water gloves 4Tez often that they become cold.

Apply nahiyələrini 5Dos and heart.

6Boynu and face thoroughly before qurulanın surtməzdən.

Apply 7Dizləri and hams.

After a time less lazımdırProseduradan 10dəqiqədən the procedure thoroughly to make sure isindiyinizə.

Gumrahlıgınıza following procedures will be staggering.





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