Skin rejuvenating fruit

Dear ladies, some of the fruit of love, the appetite to eat. Some of the fruits of the people like me that they are not forgotten.

But what kind of fruit is good and what dərimizə dərimizə more good fruit?

Anyone who wants to stay young and eat kiwi kiwi. Kiwi is very high vitamin C content.

It also helps delay the aging of skin. Play an important role in maintaining the body's strongest.

Dərini cavanlaşdıran meyvələr



Multi-vitamin in apple fruit.

The skin of the fruit is often yaslanmamasına. Taking Vitamin E keeps skin fresh and young. Accelerates digestion.



Dərini cavanlaşdıran meyvələr



Fig-vitamins contained in the teeth is good for the skin. It helps our skin to breathe easily.

Apply to your face with your hands, crushed fig 1. After 15-20 minutes, wash with warm water and you will see the benefits of these minutes.

The skin is not sensitive to allergies.






Is best to eat plum-apricot balacasını əzilmisini. Vitamins C and E, which makes up the majority of apricot. Vitamins C and E are also very good for the skin. Those who want to stay young, keep the fruit in their hands all the time.






1 handful of strawberries, strawberry works wonders for the skin. Vitamin C is the composition of the majority.

3-4 pieces per day, simply eat strawberries strawberries 1 month, you will see a change in your skin.

5 days a week is not enough to eat strawberries Allergiyalı people.



Dərini cavanlaşdıran meyvələr



Melon-itchy skin and bark, which is very useful. Just etimək focus should be less than the percentage of blood allergy.

People who Allergiyalı to use in the mask.



Dərini cavanlaşdıran meyvələr



Vitamin A is dominated by raspberries. As you know, the most important vitamin for the skin. Both the mask and the food can be very useful.





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Sunshine vitamin

The content of vitamins, food, orqanimdə as a catalyst to influence the processes of nature and the impact on the birləsmələrdirOrqanizmimizdə organic produce items for bənzəyənkimyavi olunurBu vitamins, hormones produce substances called olunurBu items.

Vitamin D, the sunshine vitamin needed to join the ranks of the so-called vitamin aslində hormonnlar.

Because it is the composition of different types of food products, although the effect of the sun's rays are produced independently by the organism.

The body's daily requirement of vitamin D for a period of 15 minutes, a total of 400 vahiddirƏgər face raised to the sun's rays, you will have more vitamin D daily təlabatınızdan.

Günəş vitamini
What is vitamin D?

Amounts of calcium and phosphorus is necessary to ensure that the human skeleton, the bones strengthen, maintain proper form; skeletd 'deformations observed in heavy-disease-raxitin alırRaxit not only to children's disease, adults osteomalyasiya similar disease (softening of the bones) are found.

Vitamin D, calcium and phosphorus absorption in the intestine oynayırBu an important role in the process of passing through Ghana, transport and distribution of vitamin D to help them to edirBundan, as compared to phosphorus and calcium accumulation in the bones and provide the necessary quantities.

Cholesterol accumulating under the skin to sunlight and vitamin D appears some herbal sterinlərdən gəlirBu accumulated cholesterol in the body at a fraction of the time it is removed from this article, most of us want to reduce the amount of excessive xolisterinin orqanizminizdəki if miqdardadırBeləliklə, the daughter of the sun-it can help you !



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Sores inside the mouth, causes and treatment methods

AFT medicine called a cheek and lip sores inside the mouth, often in the region of the mouth, soft palate, tongue, on the gums above the pale yellow-red and extremely painful wounds xoralasmıs.

More than 18-20% of the community is faced with the problem of AFT. Are found more often in women. AFT usually appears as a single at the same time may be a few in the region.

AFT various investigations have been carried out to determine the cause of the formation.

However, due to the formation of AFT could not be determined exactly. And accelerate the healing of the factors delaying the formation of AFT's possible to talk about.



What factors are important in the formation of AFT?

- Stress

Migraine, the causes of many diseases such as high blood pressure and gastritis caused by stress is one of the most important reasons for the formation of AFT.

Women premenstural strain (pre-menstrual period) factors to accelerate the formation of the AFT.

- Cuisine

Citrus fruits, vinegar, pickles, chips, salty and spicy foods is considered one of the important factors in accelerating the formation of AFT. In addition, some of the organisms that may be allergic to buckwheat, rye, barley, chocolate, nuts, shellfish, marine animals, soybeans, tomatoes, eggplant, apples, figs, cheese dishes, such as the formation of the AFT surətləndirərlər.

- Damage

Tongue in cheek, lip biting, hard and soft foods without crushing teeth during eating and brushing operations that do not fit into the mouth dentures that do not fit the conditions for the formation of AFT help.

- Toothpaste

Dental pastalarının cleansing foam to increase the quality of the structure of the "Sodium lauryl Sulfate" (SLS), a chemical substance that increases the destruction of cells in the mouth. SLS is a direct effect on the nature of the formation of a substance with the AFT.

AFT problem, especially for people who are content to take advantage of lower rates (1.25%) of the toothpastes are SLS. (Tom's of Maine Natural Toothpaste, Oral-B Sensitive Fluoride Toothpaste, etc.).

- Other reasons

Vitamin B12 and iron deficiency, smoking, tobacco chewing habits, such as the AFT has been identified as important factors in the formation.



Mouth sores (AFT) treatment

AFT-s is not applicable to any treatment in improving spontaneously after 7-10 days. AFT those who are faced with the problem of one or more of the following apply to transactions that they can spend more time relaxing.

What can be done to reduce pain and accelerate healing include:

- Warm, irritating foods should be avoided.

- "2% solution of hydrogen Peroxidle sunk in the area can be cleaned the wound with cotton or gauze.

- Made from a mixture of carbon dioxide with water can be driven on a cream AFT.

- Half and half a spoon of salt in a glass of water three times a day with the addition of rinsing solution can be obtained.

- Before a meal prepared for oral anesthetic creams can be applied to the AFT. The "Orabase", "GLY-OXIDE", "Cankaid", "Ambesol" for example creams, such as inside the mouth.

- "Sucralfate" pill dissolve in warm water rinsing can be done.

- Especially at the beginning of "tetracycline" pill from dissolving in water to gargle with a solution of AFT can interfere with the growth and reduces the pain.



AFT (= mouth ulcers canker Martyred) to the herpes (fever blisters cold Martyred =) between f ərqliliklər ındaki

AFT is generally pale and mixed with each other to show the same symptoms. However, there are many differences between them:

AFT

1Yalnız appear inside the mouth.

Not 2Kecirici.

3 AFT does not lead to the formation of viruses.

Wreck




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Influenza is always bad

axalanmısınız flu?
So to get rid of this disease quickly become familiar with natural methods.
Cook potatoes peeled, crushed with həvəngdə water, into the pot, 1 x / g of oil, pour the white pine tree. Adyalla your head covered with this mixture, how much money b acarırsınızsa comment. Take a deep breath and keep your mouth pardan burnunzla healing intervals. After the common cold and flu will be the first process.


Qrip həmişə xoşagəlməzdir  
  2 tablespoons fresh olive oil until the chorus, 2 egg yolks, 2 teaspoons honey 1 teaspoon flour and mix well. Accepted 2 teaspoon 7-8 times a day.

Take 1 medium size onion, 0.5-liter milk and cook for 5 minutes, put it to cool for 30 minutes. A portion of the morning, to the second part of the evening.


Prepare porridge with honey-garlic: garlic surtgəcin through the eyes of a small, mix with honey. Before going to sleep by pouring hot water 1 x / g and drink.





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Neutral bath and warm gloves friction

Bath is the simplest way to eliminate the stress and emotional tension. He rahatlasdırıb people, normalizes sleep, h əmcinin gives a very good effect on hypertension.

Required:

Big bath

-Terry towel

Rubber cushion

1Vannanı halfway with water heated to 35-36 degrees C in the body should be doldurun.Su.

GirinCalısın 2Vannaya that Make the robe of a water body except the head.



Rubber pillow or folded towel under 3Basınızın qoyunBu, which will allow you to completely rahatlasmanıza.

4Vannada the top to keep the water temperature, cover with plastic or a sheet.

Qalacaqsınızsa bath 5Əgər more than 15 minutes, add hot water to it to keep the proper temperature.

6Suda Stay up to you, but do not lie.

Reduce the temperature of the water before 7Vannadan two degrees.

8Ehtiyatla, but qurulanın well.

9Yatagınıza go and lie down for at least 30 minutes, if the procedure has been adopted in the evening, stay in bed all night.



Neytral vanna və isti əlcəklə sürtünmə

Warm gloves sweep the initial reaction of the body - the short-term and longer-term effect of oyanmadırLakin muscles and nerves, such as the disappearance of oyanıqlıgının occurs.

Due to the evaporation of usutmədə this procedure, especially if the skin is cold and has a good effect molten.

The procedure is carried out as a cold surtmədəki gloves. The only difference temperaturundadır water. This time, instead of the icy water, warm (40 degrees) water is being used.

If you həyəcanlanmıssınızsa əsəbiləsmis and very warm gloves will be amazed at the impact surtmədən yararlanınBunun rahatlayıcı.






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Be careful when taking medications!

Please pay attention when taking medications. Fruit juice, cola, caffeinated and alcoholic beverages can alter the effects of some drugs were found. Medicines used to treat diseases of the desired result at the right time and does not use or weaken the influence of drugs. Drugs, foods eaten in conjunction with the elimination of the drug therapeutic nature, pose a particular risk of life, and sometimes fatal reactions can also cause.

When you use a drug, the drug to achieve the maximum benefit and minimum risk, how to know when to use it and pay attention. In this case, the correct information you can give your doctor and pharmacist.

Dərman  qəbul  edərkən  diqqətli  olun!
Drugs and alcohol not drink carbonated water
Calcium-rich milk, cheese, yogurt dishes, such as some antibiotics reduces the perception of the body. Therefore, these drugs should not be used during the making of such foods. The ideal use of the drug is hungry stomach, 1 hour before or 2 hours after food is taken. If we accept the need to drink the medication feasted hungry stomach and cultural damage. Carbonated drinks, sour drinks such as cola and orange juice in the penicillin group of antibiotics in order to alter the solution reduces stomach acid. Icildikdə with drug impedes the drug in the intestine of Ghana.

Ghana therefore reduces the amount of the drug in dangerous situations arise. Similarly, there may be interactions with lemon or orange juice.

Water-soluble drug in the stomach and makes it easier to break. Medication should be taken with at least a glass of water. Medication in the form of tablets and capsules with plenty of water, especially in the udulmalıdır.

Dərman  qəbul  edərkən  diqqətli  olun!
Consult with your doctor or pharmacist

Of course, they are not considered harmful to deliberately do not use the herbal products can have negative consequences. The active ingredients in these products are sold over the counter and food, as well as the advice of your doctor or pharmacist along with the use of drugs can lead to serious adverse impacts. Drugs used in the pictures is also very important.



Generally, tablets broken, or crushed and should not be used. Sometimes opening capsules of fruit juice, adding water to drink.

This is wrong. "This is why the drug in capsules produced," he'll think. If you were to drink it that way, would have been produced without into the capsule. Medication each time specified, each organism has a separate effect.

Drugs "comes one day I would use," or "Why would one ever want to use it," he will not keep.

Remember, you may damage the good effect of the drug to others.


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Contrast showers and cold gloves friction

Gumrahlıga later if you need to wake up, coffee or other stimulants make sure you use the bathroom olmayınKontrast.

I do not know which method is more effective. Unlike stimulating substances, the body's primary energy demand etmirBelə contrast shower after bathing, usually occurring after ingestion of sleeping pills, there is no reaction.

Required:

-Shower

Large towels



Increase the temperature of the bath until the beginning 1Ilıq dozənə.

Cold water tap and hold action 2Cəld Keep it for 15-30 seconds.

3Kranı a minute of hot water, then cold water through the procedure again 30saniyəlik Finish neutral shower.

Kontrast duş və soyuq əlcəklə sürtünmə
Contrast showers of blood expelled from the heart, increasing the amount of processing speed and depth of blood circulation, as well as lung volume increases stimullasdırırNəfəs taking a shower, bath yaxınlasdırırKontrast respiration activity of the immune system to increase the number of white blood cells, which leads to the improvement of the human colds and other infections məlumdurNəticədə slope is reduced.

CAUTION! Heart disease and high blood pressure, liver or kidney disease is not recommended to use this procedure. Consult your doctor about it.

Contrast to the effect of friction in the cold with gloves similar to the bathroom, but it is more acute stimulating effect as a cold shower gloves malikdirKontrast friction brings the fitness, heart activity, and stimulates blood circulation condition, strengthens the immune system.

This procedure, together with the hot təpitmələrlə can be obtained by implementing a greater effect.

Kontrast duş və soyuq əlcəklə sürtünmə
Required:

-Cold (it would be better, as the ice) pots filled with water

-Towel

-Towel material 2 gloves (you can spin a small towel in your hand)



Click 1Əlcəyi soak in cold water.

Start 2Proseduranı pronged: the hand-arm-shoulder rub qızaranadək zone.

Before 3Digər goals, he's one of the best-pat dry.

Turn the cold water gloves 4Tez often that they become cold.

Apply nahiyələrini 5Dos and heart.

6Boynu and face thoroughly before qurulanın surtməzdən.

Apply 7Dizləri and hams.

After a time less lazımdırProseduradan 10dəqiqədən the procedure thoroughly to make sure isindiyinizə.

Gumrahlıgınıza following procedures will be staggering.





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